What are the benefits of eating; walnuts, almonds, pecans etc.? - benefits of eating pistachios
I love nuts, almonds, walnuts, pistachios. I do not like cashew nuts or peanuts.
I wanted to know how to help nuts, that this data to your body and how you need to know to eat every day to improve their chances of a healthy diet.
Is it better to eat than the other nuts?
Is there a better mother, "" eat with a view to health?
Thanks
Benefits Of Eating Pistachios What Are The Benefits Of Eating; Walnuts, Almonds, Pecans Etc.?
2 comments:
Proteins - soy burgers and other "work" meat, soy milk, tofu, soy cheese, milk, low-fat yogurt and cheeses, nuts and soy nuts, peanut butter, eggs and egg white
Iron - fortified cereals, pasta, rice and bread, fortified with iron, prepared cereal and "crops" meat, oats, barley, nuts, sunflower seeds, can not eat legumes (peas and beans, like kidney and black beans and peas) , wholemeal bread, molasses, tomato juice, broccoli and dried fruits such as apricots, grapes, figs, raisins and prunes
Zinc - soy milk, tofu, fortified soy burgers, soy, boiled or grilled, enriched "vegetable meat, vegetables, nuts and seeds, wheat germ, fortified cereals and ready to eat
Vitamin B12 - Eggs and dairy products low fat or fat-free. Fortified foods such as ready-to-eat cereals, soybeans, milk and soy burgers. Note: Please read the nutritional value of the group in the food label to ensure that the vitamin B12 was added.'s Addition of vitamin A also an option.
Calcium - low-fat or fat-free dairy products, fortified with calciumMilk and orange juice or other foods fortified with calcium, tofu with calcium, broccoli, bok choy, okra, cabbage, mustard, vegetables, almonds and calcium supplement made
Vitamin D - Low-fat or skim milk, fortified soy milk, soy yogurt, yoghurt and cereals prepared for human consumption. The addition of vitamin A is also a reliable source.
Vitamin A - Fortified low-fat or skim milk powder, orange and dark green vegetables and fruits such as pumpkin, squash, carrots, apricots, melons, spinach and cabbage
Omega-3 fatty acids - fish, especially oily fish like salmon and sardines, walnuts, flax seeds, tofu, soybeans and soybean oil, canola oil, flaxseed and walnuts
Nuts are one of the best sources of vegetable protein. They are rich in fiber, nutrients and antioxidants such as vitamin E and selenium. Nut fats are also rich in plant sterols and fat - but) primarily monounsaturated and polyunsaturated fatty acids (omega-3 - the good fats that have been shown to lower LDL cholesterol.
In 2003, FDA approved health claim for the following 7 types ofNuts
"Scientific evidence does not prove that eating 1.5 ounces per day of poor, most nuts as part of a diet may be in saturated fat and cholesterol, the risk of heart disease reduced."
The best approach is to reap the health benefits of eating nuts, but not excessive calories to evaluate your daily intake. So instead of adding nuts to your diet, eat foods that are in saturated fats and limit the intake of these tasty high, between 1 and 2 ounces per day to replace. For example, by instead of chocolate chips, cookies, sprinkle a few nuts. Or, instead of a deli sandwich, try a toast with nut butter.
Included Verdict: The only FDA-approved heart health claim for almonds, hazelnuts, peanuts, walnuts, pine nuts, pistachio nuts and walnuts, because they are less than 4 grams of saturated fat per 50g. But that does not mean you should limit these 7 nuts. In addition to nuts, seeds, flax seeds, pumpkin seeds and sunflower seeds offer the same benefits as the heart. Agai
All are healthy fats. Your body needs fat, but healthy, and nuts.
They are also an excellent source of protein.
You do not know if someone is better than the other ...
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